During the Talmud Rabbi Meir teaches that we must always try to convey just one hundred blessings every day (Menachot 43b). That’s one hundred items going very well, all of which we should always Categorical gratitude for. Should you don’t know the Hebrew blessing, stating “Many thanks for X, G-d!” will do the trick. It is straightforward t
Publish these items down in a very gratitude journal or share them with a buddy. The act of acknowledging and expressing gratitude helps you to solidify this frame of mind within our lives.בָּרוּךְ אַתָּה יהוה, אֱלֹהֵינוּּ מֶלֶךְ הָעוֹלָם, שֶׁכֹּחוֹ וּגְבוּרָתוֹ מָלַא עוֹלָם
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